The new reality show, The Jump, sees celebs try a whole host of adrenalin-fuelled wintersports in Kühtai, Austria.

Taking inspiration from last year’s Winter Olympics, The Jump showcases eight disciplines including ski cross (see video below – most exciting FIS event), giant slalom, skeleton and ski jumping – all performed by 16 famous faces who are competing to be crowned snow king or queen.

Brave contestants include Made in Chelsea star Louise Thompson, former England cricketer Phil Tufnell and Joey Essex from TOWIE … or our favourite, Mike Tindall.

If you’re feeling inspired by the celeb efforts on the show, why don’t you give these challenging winter sports a go?

Here’s our summary of the most exciting and where you can try them for yourself on the slopes of Austria.

Bobsleigh

Fear factor: 3/5

Crammed into a steel pod only 3.8m in length in teams of two or four, participants make timed runs down a 1.5km narrow, twisting, iced track in a gravity-powered sled – reaching speeds of more than 80mph. Tantalisingly terrifying, but extremely fun.

Try it: Based near Innsbruck, Austria, at the kilometre-long Olympic bobsleigh track, you can learn to navigate a two-man bobsleigh through the track’s 14 bends: Olympiaworld Innsbruck (+43 512 377160 from €95 / £71).

Ski jumping

Fear factor: 4/5

Definitely not one for the faint hearted. Beginners should start with jumps of 10m and reach 20m after a day’s tuition.

However, whatever the size of the hill, it takes an extraordinary amount of courage to race down the icy runway on extra-long 2.4m skis and take that leap of faith – especially with the near-vertical ramp to start you off.

Try it: Towering high above Innsbruck on the wooded Bergisel Hill, the Bergisel Ski Jump offers the perfect opportunity to give ski jumping a go.

Skeleton

Fear factor: 5/5

Face down on a small sled just inches from the ice, participants hurtle down a frozen track reaching speeds of more than 90mph – with no brakes. Of all the Olympic adrenalin-fuelled sports, this has to be the scariest.

Tri it: Momentum Ski (020 7371 9111) offers a two-day Skeleton Experience with Amy Williams in Innsbruck, Austria, including a full track day with Amy, a passenger bobsleigh ride, two nights b&b accommodation, transfers and two dinners with wine from £1,500 per person.

Downhill and giant slalom

Fear factor: 3/5

In giant slalom, brave participants negotiate a series of widely spaced gates on a rock-hard piste at high speed. Downhill takes the game to a whole new level. It has only a few control gates and is over a much longer and steeper course. Plus, the surface is injected with water to make it icier.

Both disciplines require varying combinations of technique and bottle. You won’t learn either overnight – and downhill training is extremely difficult to acquire because it involves a whole section of the mountain being fenced off and closed to the public.

Try it: Snoworks (0844 543 0503) runs racing courses in Austria under the direction of expert instructor Phil Smith and Emma Carrick-Anderson.

Kühtai need-to-know facts:

Kühtai is situated at an altitude of 2,020 metres making it the highest winter sports resort in Austria;

It’s 35 minutes from the region’s capital Innsbruck and its airport;

Due to its almost guaranteed snow record, this season Kühtai has already hosted the first event of the Luge World Cup (Natural Track), an International Paralympic Committee World Cup race as well as two women’s World Cup ski races in Giant Slalom and Slalom;

EU and non EU buyers can now own a property in Kühtai thanks to the new Kristall Spaces 2020 Residences right in the middle of the resort with doorstep skiing.

The World Cup tour came to Kühtai at the end of December after the Semmering races were cancelled due to a lack of snow.

The FIS took the decision to relocate the two Ladies World Cup technical events to Austria’s highest ski resort in Kühtai thanks to its unmatched record of early and late season snow and ideal temperatures to ensure the best racing conditions.

Another deciding factor was Kühtai’s proximity to Innsbruck the most important city in Tirol.

Kühtai is one of the first places the inhabitants of Innsbruck head towards when they want quality skiing and ideal snow conditions, all within a 35-minute drive.

Over 6,500 spectators made their way up to the resort at 2,020 metres to cheer on their favourites racers which included an all-star line-up of Sweden’s Sara Hector, home country favourite Anna Fenninger and USA’s Mikaela Shiffrin whose form had been on a slight downward trend in recent races.

The courses were set right in the middle of the resort facing the exact location where Kristall Spaces is developing the 2020 Kühtai Residences, a collection of 14 brand new apartments in Kühtai for next Winter.

Channel 4’s hit celebrity skiing show, The Jump, will be back on the screens in the new year, and, like the first series last winter, it will be filmed in Kühtai.

This year’s line-up

The line-up for the new series has now been announced in full. The competitors are:

• Mike Tindall, former England rugby captain and husband of Zara Phillips
• Sally Bercow, wife of the Speaker of the House of Commons
• JB Gill, singer with JLS
• Heather Mills, ex-model, formerly married to Paul McCartney
• Phil Tufnell, former England test cricketer
• Louise Hazel, Commonwealth gold medallist for the heptathlon
• Jon-Allan Butterworth, Paralympian cyclist
• Ola Jordan, from Strictly Come Dancing
• Dom Parker, from the TV show Gogglebox
• Ashley Roberts, former member of the Pussycat Dolls
• Joey Essex, from the reality show The Only Way Is Essex
• Stacey Solomon, contestant on The X Factor
• Steve-O, from Jackass
• Louise Thompson, from Made in Chelsea
• Louie Spence, dancer
• Lady Victoria Hervey, socialite

Davina McCall, who hosted the first series, will return for the second.

The contest

The Jump consists of a series of challenges between the contestants, using winter sports including ski cross, giant slalom, skeleton, bobsleigh and speed skating, with new events rumoured for this year. The two competitors with the slowest times or speeds on each event must go head-to-head on a ski jump, with the loser eliminated.

The contestants train hard, but the challenges are by no means safe. On the last series, Henry Conway, Melinda Messenger, Sir Steve Redgrave and Marcus Brigstocke were all forced to withdraw with injury — though, thankfully, none of them serious. The overall winner was singer Joe McElderry, who had joined the line-up as a replacement for Conway.

The venue

The various challenges are held in different locations around Austria, but the show’s home is Kühtai, the highest resort in Austria and arguably the most spectacular. Only 35 minutes from Innsbruck, Kühtai lies in a huge snow bowl in the middle of spectacular alpine scenery, with an impressive range of pistes on offer. The mixture of convenience, the quality of the slopes, the scenery — and, of course, the kind of après-ski that only Austria can offer — make it a favourite with everyone from families to professional skiers.

You never know. If you’re holidaying in Kühtai this winter, you might bump into one of The Jump’s celebrities, whether on the slopes or in après-ski. That would be something to make a great holiday even more memorable.

Early & late season skiing

Some Austrian resorts are high enough to make early season skiing well worth while. Kühtai and Sölden are perhaps the best of these, Kühtai being one of the highest resorts in Europe. Although early and late seasons don’t offer as full a range of skiing as the height of the winter season, it’s far less crowded, and the experience of hurtling down glaciers and high alpine tracks under blue summer skies is not to be missed.

Certainly, with the nearest winter slopes in the southern hemisphere, die-hard skiers flock from as far afield as Moscow to enjoy these locations. Kühtai is 2020 metres up, with slopes towering above the village, making it ideal for out-of-season skiing, and properties for sale in Kühtai are in great demand. Many athletes, such as Bode Miller and Lindsay Vonn, use it for high-altitude training all year-round.

Testing the skis

It’s to these resorts the industry turns to test the equipment they’re planning to sell for the following winter. This year, for instance, Kühtai hosted the Snowsport Industries of Great Britain ski test, while Sölden is popular for events held by individual companies including the Salomon Station on the Rettenbach glacier.

Testing carries on from the tail-end of the winter through to the summer and autumn months, going from determining which designs will be worth selling to familiarising employees with the strengths and quirks of each pair of skis. Typically, testers will be given the chance to try out equipment on the glacier and then fill in a report card, scoring the skis on criteria such as agility, ease of use and stability.

Completely new ski designs are rare, of course, and most of the new products are refinements or improvements of existing models and construction techniques. Manufacturers constantly test their products, so the skis are always evolving, though every so often a ski is produced that remains popular year after year, needing little change.

Different sidecuts, cambers and rockers suit different kinds of skiers and slope conditions. An intermediate who wants to turn more easily won’t want the same design as the dedicated off-piste skier who wants to float in deeper snow, though some models are made to be versatile.

Whatever the specifications, Europe’s leading ski manufacturers have the perfect setting to make sure their improvements work on Austria’s high alpine resorts found in Tirol.